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  1. Adjusting the body — Lotus posture and half-lotus posture are both acceptable in Zen.
  2. Adjusting the breathing — Zen’s breathing exercise is called “observation of breath count” (sūsokukan) and is similar to post-canonical methods of preparation for meditation in the…

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Monad Mantis

Experienced psychology writer and practitioner of psi abilities. Looking forward to contributing to a worldwide awakening to the reality of psi phenomena.

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