Personal meditation schedule

I received some good advice from a friend concerning how to use Monroe Institute exercises daily. I would like to try to use 6 exercises a day, each for a specific purpose. The nonverbal exercises that characterize Waves V and VI are useful for purely audio purposes, but it is better to memorize and master certain of the exercises apart from the recordings.

Here is a list apart from the recordings:

  1. Living body map (2.6) — healing various parts of my physical and emotional body.
  2. Color breathing (2.4) — Cleansing negative emotional energy.
  3. Energy food (3.5).

What to use through the recordings:


  1. 6.6 — Dinner with an energy friend.
  2. One-month patterning (2.3) — improve mental capacity, emotional health, psi abilities, physical health.
  3. Five questions (3.4)
  4. One year patterning (4.1)
  5. Five messages (4.2).
  6. 6.6 again for solitude.

B (The nonverbal recordings):

  1. The first 3 recordings of Wave 5 (Focus 12, cultivating intuitive abilities).
  2. The last 3 recordings of Wave 5 (Focus 15, cultivating no-time states).

My thought is it might be good to switch back and forth between mostly or even purely nonverbal recordings that are exclusive to Waves V and VI, and then switch back to the largely verbal audio recordings the next day, to ensure balance.

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Experienced psychology writer and practitioner of psi abilities. Looking forward to contributing to a worldwide awakening to the reality of psi phenomena.

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